Mindful Meditation & Forest Bathing Sessions
Date: Wednesday 13th May 2026 – Wednesday 15th July 2026
Venue: On-line & Forest TBC
Sussex Cancer Fund is pleased to offer a new programme of Mindful Meditation and Forest Bathing sessions for patients and carers across Sussex.
These gentle sessions offer time to pause, breathe, and find a sense of calm and steadiness. There is nothing you need to prepare, and nothing you need to be good at. Just come as you are.
The programme includes online mindful meditation taster sessions, a longer practical workshop, and an in-person forest bathing experience in a peaceful woodland setting.
What’s on offer
Mindful Meditation Taster Session
A simple 60-minute online introduction to mindfulness and meditation. A chance to pause, take a breath, and experience how small moments of attention can help soften the day.
Mindful Meditation Workshop
A 90-minute online session offering practical tools to help you feel more grounded through uncertainty, worry or emotional ups and downs, with practices you can return to in everyday life.
Forest Bathing
A gently guided 3–4 hour experience in a quiet woodland setting, with transport provided. A chance to step away from everything, slow down, and reconnect with the natural world.
Dates for Spring / Summer 2026
Wednesday 13 May
10.00am – 11.00am
Mindful Meditation Taster Session
Wednesday 17 June
10.00am – 11.30am
Mindful Meditation Workshop
Friday 19 June
9.30am – 1.00pm
Forest Bathing, including travel
Wednesday 15 July
10.00am – 11.00am
Mindful Meditation Taster Session
About Eve Wren
The sessions will be led by Eve Wren, a mindfulness and meditation teacher who specialises in supporting people affected by cancer.
Alongside her professional training, Eve brings her own lived experience, which shapes the warmth, care and understanding she brings to her sessions. She has worked with patients and carers through Macmillan Cancer Support, as well as with teams at Cancer Research UK.
Eve’s sessions are known for being welcoming, practical and supportive, with many people leaving with simple techniques they can use in everyday life.
Book your place
These sessions are open to patients and carers.
To register your interest or book a place, please contact:
We very much hope you’ll be able to join us.
